kadampa

When sitting alone,
watch your mind.
When speaking in public,
watch your speech.

- An old Kadampa saying

metta sutta

In the Metta Sutta, the Blessed One said:

This is how one who is skilled in goodness and wish to attain the state of peacefulness should act:

One should be able, upright, straight forward, free from pride, gentle in speech, mild, contented, easily satisfied, not caught up in too much bustle, frugal in one’s ways, with controlled senses, wise and skilful, not impudent, and with families is not demanding. One should also abstain from the ways that wise ones would blame.

And in this the thought and wishes that one should always hold: May all beings be happy and safe, may their hearts rejoice within themselves.

Whatever living beings there may be, whether they are strong or weak, without exception, be they of stature small or medium, firm or frail, short or long, living in hiding or open view, dwelling nearby or far away, already born or still future wombs; may all these beings rejoice within themselves.
Let no one bring about another’s ruin, nor despise any being in any way or place, let no one through anger or enmity wish harm on one another. Just as a mother at the risk of her life would love and protect her child, her only child; just so should one cultivate this boundless love, radiating loving-kindness to all that live in the whole universe, with a mind that is free from any bound, extending upward, downward and across the world, untroubled, free from hatred and enmity. Whether standing or walking, seated or lying down and still free from drowsiness, one should exercise this mindfulness. This is Divine Abiding here they say.

Not falling into wrong views, by following the precepts and with knowledge, one overcomes the craving after lust from all sense desires, and surely one will no more descend to any womb.

Continue reading here at: Buddhist Channel

lost treasures of Tibet

i have to go

i have to go
Originally uploaded by madsolitaire

Oils, 20 x 24 inches

September 2010

the mind like fire unbound

One of my favourites by Thanissaro Bhikkhu, now in a 2010 revised edition:

The mind like fire unbound

Thich Nhat Hanh

Talks from the Singapore Retreat, the 8th to the 12th of September, 2010.

Video stream of Thay's talk given on 10 September 2010 on the third day of the Singapore retreat "The Art of Living Happily in the Here and Now"

Made possible by the Plum Village International Online Monastery team
and the Kong Meng San Phor Kark See Monastery.

benefits of a calm mind

Mindfulness: Beyond the science

Guardian
by Ed Halliwell

Each month, a digest of the latest research on mindfulness meditation lands in my inbox. The volume of studies has mushroomed in recent years – the most recent round-up (pdf) alone cites 35 new papers detailing effects on people with conditions such as heart disease and borderline personality disorder, the results of an innovative new mindfulness curriculum for schools, and the impact of mindfulness-based stress reduction courses on the structure of the brain (it seems to reduce density in the amygdala).

If practising mindfulness can help people – and it appears to – then all this evidence can only be a good thing. Whereas for years meditation's public image was stuck in the 1960s, tainted with hippie self-indulgence or new-age flakiness, now it's being taken seriously by everyone from top academics to US congressman and government departments.

Continue reading here at Guardian

Bernard Buffet L'Enfer de Dante

Bernard Buffet L'Enfer de Dante
Originally uploaded by madsolitaire

Buffet : "... there's no need for education or explanation in order to approach, to appreciate, and to love paintings. You just need to look - and everyone will find what they're looking for, depending on their sensibility, curiosity and imagination. For me, these damned souls project a tragic solitude, a distress, a painful lucidity that strangely resembles the sterile confusion of life today. They reflect the same dread as The Horror of War, though more powerful, more clairvoyant: a vision of the icy world inevitably produced by egotism, greed and cowardice."

everything to lose

Taku glacier
Originally uploaded by madsolitaire

Dido


I used to be so fearless so limitless and free
Happy on my own and nothing really bothered me.
I had desires to see the world, jump out of planes and fly
And I love to be alive but I was not afraid to die

I used to be so sure of things and self-contained
I could carry on with no need to explain
It didn't matter if I ever made it home
Could go too fast, and drink all night and dance alone

I love to be alive but I was not afraid to die
I love to be alive but I was not afraid to die

I used to be so thoughtless, so easy and free
Could walk away, not think ahead, and had no plans to keep.
No hand to told, no one to bring down with me.
I wouldn't see the worst and it only hurts me.

I love to be alive but I was not afraid to die
I've got everything to lose
Since I've met you
I've got everything to lose
I've got everything to lose



Picture: All Rights Reserved ® aml.2010

Arahants, Bodhisattvas and Buddhas

Arahants Bodhisatvvas and Buddhas Essay by Bhikkhu Bodhi at Access to Insight

Meditations 4 - Thanissaro Bhikkhu

Meditations 4 Talks given by Thanissaro Bhikku

looking in

looking in
Originally uploaded by madsolitaire

English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache... Let a sufferer try to describe a pain in his head to the doctor and language at once runs dry.

Virginia Woolf

the pain chronicles by melanie thernstrom

Review of The Pain Chronicles by Melanie Thernstrom

Available at Amazon, hardcover and kindle

half the sky

A Buddhist Guide for Health and Healing Vol 1

Don't Worry, Be Healthy - A Buddhist Guide For Health & Healing - vol I

Dogen

To study Buddhism is to study yourself.
To study yourself is to forget yourself.
To forget yourself is to perceive your non-duality with all things.
To realize this is to cast off the mind and body of self and others.

Dogen

Mind and Life XVIII

Mind and Life XVIII - Attention, Memory and Mind. Day 1 morning covers multitasking, meditation and contemplative practice.

The discussions during Mind and Life XVIII primarily focus on the subjective phenomenology, information-processing operations, and neural mechanisms of attention, memory and conscious awareness from both scientific and Buddhist perspectives. The conference was held at His Holiness's residence in Dharamsala, India in 2009 and organized by the Mind and Life Institute. (more info at www.dalailama.com, www.mindandlife.org)



Day 1 pm - An excellent presentation by Alan Wallace on shamatha

Day 2 am
Day 2 pm
Day 3 am
Day 3 pm
Day 4 am
Day 5 am
Day 5 pm

Thanissaro Bhikkhu

Thanisarro Bhikkhu's June 2010 Saskatchewan Retreat on "The Ten Perfections"

All audio recordings and suggested readings are found here:

Saskatoon Retreat

What is downshifting?

While many are seeking to climb the material ladder in life, others have reached the upper rungs and found out it's not all it's cracked up to be; choosing to set a different course - downshifting.

Even if you haven't reached (what is generally considered) the upper rungs to discover this, if you're struggling in this economic climate to keep up with all the "gotta haves" that perhaps you really don't need; step back, take a deep breath, separate from the pack and consider downshifting. The environment will certainly benefit from you doing so.

Downshifting, a term currently used most often in Australia and the UK, is the concept of living in voluntary simplicity; usually with environmental sustainability in mind although not necessarily the focus or primary motivator. People who take the downshifting route are also called "post materialists".

While some have been making these changes for years, it's only relatively recently that downshifting has acquired the label. An Australian Institute survey in 2004 found that nearly a quarter of Australian adults aged 30-59 have chosen to downshift over the previous 10 years.

People downshift their lives for mainly 5 reasons:

a) A desire for a more balanced life with less stress
b) Clashes between personal values and those of the workplace
c) Wanting a more fulfilling life
d) Ill health
e) Environmental concerns/rejection of consumerism



Continue reading here

Illuminating the Path to Enlightenment - HH The 14th Dalai Lama

H.H. Dalai Lama-Illuminating the Path to Enlightenment.

Inception

The 'Inception' of Illusion or Reality?
by Shen Shi'an, The Buddhist Channel, Jul 30, 2010

Singapore -- The ingenious film that is ‘Inception’ begins with the assumption that it is possible for multiple persons to enter someone’s dream, that can even be designed without that person knowing, thus digging out deep secrets from his sub-consciousness, or even implanting ideas which eventually shape one’s decisions.

Thank goodness this doesn’t seem technologically viable at the moment… though it does seem possible in the near future? If so, may this movie be a cautionary tale for what may come to be! This is especially relevant in this information age, when the conceiving of the slightest ideas by the powerful can mushroom into world-changing actions.

In the story, dreams are elaborately crafted by architects who have an eye for detail and creativity – so as to trick the dreamer into believing the dream sequences to be real. This reminds me of the Buddha’s teaching in the Diamond Sutra, that all conditioned phenomena (including real life) is dream-like, due to their ethereal and transient nature.

Even more confounding yet rich than the Matrix movies, the dream hackers are able to delve deeper into the subject’s mind by conjuring a dream… within a dream… within a dream! With intriguing cross-interaction over layers of dreams, even the hackers are at times unsure of whether they are still in a dream, which, and whose!

Continue reading here

Shantideva's Guide to the Bodhisattva Way of Life

Day one of a three day teaching by His Holiness the Dalai Lama on Shantideva's "Guide to a Bodhisattva's Way of Life" given in New Delhi, India, from March 19-21, 2010. (www.dalailama.com)



Day two



Day three

nature of the mind

His Holiness the Dalai lama talks on the "Nature of the Mind" at the University of California Santa Barbara Events Center on April 24th, 2009. (www.dalailama.com)

Towards an integral model of Buddhism - Bhikkhu Bodhi

This lecture was given to the board members and volunteers of Buddhist Global Relief during a Board Retreat. It is an early attempt by Ven. Bodhi to develop a model for understanding and practicing Buddhism suitable for the post-modern stage of mind's evolution. The lecture was given on April 10th, 2010 at Bodhi Monastery in Lafayette, NJ

Buddhist Global Relief

Rodney Smith

Interview with Rodney Smith:

Rodney Smith lives in Seattle, Washington, where he has been running a hospice. He has also set up hospices in Texas and Massachusetts, and teaches workshops nationwide on working with death and the dying. He has been offering vipassana retreats at IMS for many years, and has recently completed a book called Lessons from the Dying, to be published by Wisdom Publications.

Read interview here

Also, a book by Rodney Smith - Stepping out of self-deception at Amazon

Or you can find a preview of the book at Google Books.

Highly recommended.

questions

We do not know in advance what are the questions to ask,
and we often do not find out until we are close to the answer.

Steven Weinberg

Wisdom: From philosophy to neuroscience

Wisdom: From philosophy to neuroscience by Stephen Hall
examines ancient concepts of wisdom through the lens of modern brain science.
In a section called “Eight Neural Pillars of Wisdom,” Hall takes a fresh look at human qualities long associated with wisdom–including compassion, emotional regulation, the ability to discern what’s important, and the skill of coping with uncertainty–and suggests that modern neuroscience is providing radical new insights about how these timeless virtues evolved.

Based in part on a 2007 article in The New York Times Magazine, Wisdom is also a meditation on the seeds of wisdom, aspects of wisdom in everyday life, and the future of wisdom in our complex society.

In conversation with HH Dalai Lama - 75th birthday

HH Dalai Lama at Emory

Introduction to Buddhism

The Heart of Altruism

The Heart of Altruism - Perceptions of a common humanity

by Kristen Monroe

Dalai Lama on spiritual harmony

Speaking at the event, His Holiness said this spiritual gathering of Buddhist devotees - among them 400 Koreans, 300 Mongolians, 300 Chinese, and hundreds of Japanese - reflects the widespread propagation of Buddha’s teachings in Asia. He said he was optimistic about the prospects for a more peaceful and non-violent world as a small but significant group of people are now focussing their attention and energy on developing secular ethics of compassion, peace, love and kindness.

These secular ethics have the possibility of promoting a happy and healthy life for believers as well as non-believers. However, many see these secular ethics as religious and hence ignore them but His Holiness said compassion is biologically inherent in all living beings, animals as well as humans, in that everyone needs love and kindness for a happy, wholesome life. “There are many non-believers who are also great human beings,” he added.

Secularism, His Holiness said, is misunderstood by some religious practitioners as rejection of religion which is not true. In the current reality, secularism means respect not only for all religions but respect also for non-believers.

Read the article here

Mind and Life XIV Day 1

Morning session:



Afternoon session:



Double click on the video to goto youtube's website to access follow-up videos for the next 4 days.

The Ego Tunnel - The Science of the Mind and the Myth of the Self

Review - The Ego Tunnel
The Science of the Mind and the Myth of the Self
by Thomas Metzinger
Basic Books, 2009
Review by Kamuran Godelek, Ph.D.
Oct 6th 2009 (Volume 13, Issue 41
by Thomas Metzinger
Basic Books, 2009
Review by Kamuran Godelek, Ph.D.
Oct 6th 2009 (Volume 13, Issue 41)

Read the review here

Gautama versus the Buddha by Glenn Wallis

Gautama versus the Buddha

Article by Glenn Wallis at his website.

Alan Wallace - Obsessive Compulsive Delusional Disorder

Part 1



Part 2

working on self

going forth
Originally uploaded by madsolitaire

Craftspeople often grasp that the stages through which a work must pass to reach completion parallel the maturation of the human being and so shed light on our own needs and possibilities. It follows by analogy that to study a craft is to study one's own nature; hence the firm association between craft work and the search for self-knowledge. This is the faith underlying some craft traditions that preserve a key reflexive: not only "I work" but also "I work on myself."

Roger Lipsey, The Spiritual in Twentieth Century Art



Picture: All Rights Reserved ® aml.2010

social action

"But the explanation of how man should live a life of active social service in full harmony with himself as a member of the community of spirit, I found in the writings of those great medieval mystics [ Meister Eckhart and Jan van Ruysbroek ] for whom 'self-surrender' had been the way to self-realization, and who in 'singleness of mind' and 'inwardness' had found strength to say yes to every demand which the needs of their neighbours made them face, and to say yes also to every fate life had in store for them when they followed the call of duty as they understood it."

Dag Hammarskjold

The United Nations Meditation Room, Fresco by Bo Beskow, interior design by Wallace Harrison with participation by Dag Hammarskjold

walk of life

22.04.2010
Originally uploaded by madsolitaire

"The contrast between the nearly obsolete expression walk of life and the modern word career captures much of what needs to be said about the relation between the studio and the marketplace. Walk of life implies a deliberate pace, as if one takes time to enjoy and record the landscape through which one is passing. One can arrive anywhere by walking, although it takes more time than careening. One arrives later, one arrives mature.

Career, on the other hand, at least today implies a nervous, outwardly directed endeavour that tests one's powers but may also abuse them and leave little time for them to develop into deep coherence.

Walk of life can be, although often it is not, the inner aspect of career. Similarly, career can be the outer aspect of walk of life; it assures the worldly progress - the personal connections, material opportunities, and social acceptance - of a professional life. Today, and in any era that thrusts art into a competitive marketplace, the artist must find a delicate balance. There is nothing wrong with a career, but it is empty and sometimes corrupting if it lacks the contemplative pace of a walk of life."

Roger Lipsey, The Spiritual in Twentieth Century Art

MoMA | The Collection | Odilon Redon. Silence. (c. 1911)

MoMA | The Collection | Odilon Redon. Silence. (c. 1911)

Posted using ShareThis

look within

looking into your own depths
Originally uploaded by madsolitaire

Nobody understands what i mean.
Only a poet could begin to understand.

Carl Jung


Picture: All Rights Reserved ® aml.2010

buddha nature and karma

"The physical body depends on karma for its existence and has no nature of its own, just as a wave depends on karma for its existence and has no nature of its own. The sea is one, while waves are countless. Noble sons and daughters are also like this. There is only one sea of our buddha nature. But when people are confused, the sea of buddha nature becomes the sea of consciousness, and the sea of consciousness becomes the sea of passion, and the sea of passion becomes the sea of karma, and the sea of karma becomes the sea of suffering, and from the sea of suffering, they receive countless, limitless karmic bodies. Thus, on top of confusion, they pile up confusion without end and without limit. But all those illusions can't compare to the one reality, namely, the true form of all dharmas."

Taken from: The Diamond Sutra by Red Pine

release

05.05.2010
Originally uploaded by madsolitaire

All Rights Reserved ® aml.2010

Viva la revolution...!!!

Viva la revolution...!!!
Originally uploaded by Denis Collette...!!!

Had to blog this beautiful picture by Denis Collette at flickr. If i may quote him:

Viva la revolution...!!!

In fact, Nietzsche was right: "Creating is the great way to put an end to the suffering… is what makes life lightly”. Everything that interests me in this approach is that deep joy ... this inner need that makes me feel so alive ... it added a little something to the extraordinary beauty of this so creative Nature... so why should I be concerned about the distribution, sales or thieves of these images ... is the wild flower worried about the distribution or sale of the image that has taken of her? So like the wild flower, my images, once created, are no more mine... they belong to the world.


His other photos on flickr: Denis Collette @ Flickr

the spiritual in art

"Every work of art is the child of his age, and in many cases, the mother of our emotions."

Wassily Kandinsky

art and spirituality

The Spiritual in Twentieth Century Art by Roger Lipsey



Images, like words, are vehicles of consciousness; they allow us to think silently."

Roger Lipsey

Preview at Google Books

opposite of

The opposite of love is not hate, it's indifference.
The opposite of art is not ugliness, it's indifference.
The opposite of faith is not heresy, it's indifference.
And the opposite of life is not death, it's indifference.

Elie Wiesel

self-mastery

To conquer oneself is a greater task than conquering others.


Buddha

Siddhartha: An Indian Tale - Google Books

Siddhartha: An Indian Tale - Google Books

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within

m
Originally uploaded by madsolitaire

Why seek without when everything you need is within?


Picture: All Rights Reserved ® aml.2010

loneliness

Loneliness does not come from having no people about one,
but from being unable to communicate the things that seem
important to oneself, or from holding certain views
which others find inadmissible.

Carl Jung

Buddhism - religion? Or not

If we want to be free of the pain we inflict on ourselves and each other -- in other words, if we want to be happy -- then we have to learn to think for ourselves.

Although he was a prince born into a wealthy and powerful family, the young Siddhartha often just wanted to get away from it all. He wanted the space to think independently about who he was and what the spiritual path was about. Such freethinking was important to the Buddha's search for inner truth and his ultimate realization of enlightenment. These days more and more people in the West are following the teachings and example of the Buddha. But what are these teachings about? What is Buddhism? It looks like a religion, but is it?

Those teachings today still describe a deeply personal inner journey that's spiritual, yes, but not religious. The Buddha wasn't a god -- he wasn't even a Buddhist. You're not required to have more faith in the Buddha than you do in yourself. His power lies in his teachings, which show us how to work with our minds to realize our full capacity for wakefulness and happiness. These teachings can help us satisfy our search for the truth -- our need to know who and what we really are.

Where do we find this truth? Although we can rely to some degree on the wisdom we find in books and on the advice of respected spiritual authorities, that's only the beginning. The journey to genuine truth begins when you discover a true question -- one that comes from the heart -- from your own life and experience. That question will lead to an answer that will lead to another question, and so on. That's how it goes on the spiritual path.

We start by bringing an open, inquisitive, and skeptical mind to whatever we hear, read, or see that presents itself as the truth. We examine it with reason and we put it to the test in meditation and in our lives. As we gain insight into the workings of the mind, we learn how to recognize and deal with our day-to-day experiences of thoughts and emotions. We uncover inaccurate and unhelpful habits of thinking and begin to correct them. Eventually we're able to overcome the confusion that makes it so hard to see the mind's naturally brilliant awareness. In this sense, the Buddha's teachings are a method of investigation, or a science of mind.

Religion, on the other hand, often provides us with answers to life's big questions from the start. We don't have to think about it too much. We learn what to think and believe and our job is to live up to that, not to question it. If we relate to the Buddha's teachings as final answers that don't need to be examined, then we're practicing Buddhism as a religion.

Full article by Dzogchen Ponlop Rinpoche at Buddhist Channel

cycle

31.03.2010
Originally uploaded by madsolitaire

Riding out the pain...

qualities of the mind

Throughout its history, Buddhism has worked as a civilizing force. Its teachings on karma, for instance — the principle that all intentional actions have consequences — have taught morality and compassion to many societies. But on a deeper level, Buddhism has always straddled the line between civilization and wilderness. The Buddha himself gained Awakening in a forest, gave his first sermon in a forest, and passed away in a forest. The qualities of mind he needed in order to survive physically and mentally as he went, unarmed, into the wilds, were key to his discovery of the Dhamma. They included resilience, resolve, and alertness; self-honesty and circumspection; steadfastness in the face of loneliness; courage and ingenuity in the face of external dangers; compassion and respect for the other inhabitants of the forest. These qualities formed the "home culture" of the Dhamma.

Thanissaro Bhikkhu

The Customs of the Noble Ones

going forth - Pabbajja

True holiness is never born without solitude;
never is it perfected without struggle with the passions within.

Going Forth - A call to Buddhist monkhood by Sumana Samanera


Picture: All Rights Reserved ® aml.2009

stirred

"I know not, Ananda, even of a single form whereby pleasure and satisfaction in form does not pass into sorrow and lamentation, pain, grief, despair, since it is transient and changeable. This world, however, seeks pleasure, loves pleasure, prizes pleasure. Only a few beings are stirred by things that are truly stirring, in comparison with the greater number who remain unstirred by truly stirring things. And again, there are only a few who, being stirred, earnestly strive, in comparison with the greater number who, being stirred, yet do not earnestly strive."

Gautama


Picture: All Rights Reserved ® aml.2010

present moment

Were you to live three thousand years, or even thirty thousand,
remember that the sole life which a man can lose
is that which he is living at the moment.
This means that the longest life and the shortest life
amount to the same thing. For the passing minute
is every man's equal possession, but what has once gone by is not ours.
For the sole thing of which any man can be deprived
is the present; since this is all he owns.

Marcus Aurelius

limits

One becomes sharply aware, but without regret,
the limits of mutual understanding and consonance.


Albert Einstein, Ideas and Opinions

clinging

...clinging is suffering. It's because of clinging that physical pain becomes mental pain. It's because of clinging that aging, illness, and death cause mental distress. The paradox here is that, in clinging to things, we don't trap them or get them under our control. Instead, we trap ourselves.

Thanissaro Bhikkhu

peace through compassion

HH Dalai Lama at Berkeley in 2009 - Peace through Compassion

non-duality

When you can neither speak nor talk of any event,
when you neither indicate nor 'know' any thing,
when you pass beyond both questions and answers,
this is entering the gate of non-duality.


Manjusri, Vimalakirti Sutra

gateway to the dharma

The Master begins by revealing the boundless temporal and spatial dimensions
against which the quest for enlightenment unfolds. He then swiftly narrows down
the focus of his attention to the prospective student’s own situation in the here and
now. His concern is not with theory but with attitudes and actions. Repeatedly, he
drives home the point that our purpose in studying the Dharma should not be the mere
acquiring of information, however interesting, but the transformation and purification
of our minds. Though he ultimately steers us towards the broad bodhisattva
path aimed at benefiting all sentient beings, he does not let us escape the “narrow
path” with its hard tasks of self-scrutiny, self-rectification, and self-cultivation.
Alertness, heedfulness, conscientiousness, and integrity are the watchwords of this
training. The path he guides us towards is never an easy one, but it is one that
brings abundant rewards. It enables us to master the conditions of life instead of
drifting along with them; it helps us ride over the high waves of good fortune without
being dashed by the tidal waves of calamity. It teaches us how to dwell like a
mountain, ever tall, strong, and steady, unswayed even by the roughest winds.

Extract from Foreword by Ven. Bhikkhu Bodhi

To read: Gateway to the Dharma by Venerable Master Jen-Chun

true happiness

It's important to reflect on what true happiness is and where it can be found. A moment's reflection will show that you can't find it in the past or the future. The past is gone and your memory of it is undependable. The future is a blank uncertainty. So the only place we can really find happiness is in the present. But even here you have to know where to look. If you try to base your happiness on things that change — sights, sounds, sensations in general, people and things outside — you're setting yourself up for disappointment, like building your house on a cliff where there have been repeated landslides in the past. So true happiness has to be sought within. Meditation is thus like a treasure hunt: to find what has solid and unchanging worth in the mind, something that even death cannot touch.

Thanissaro Bhikkhu


Picture: All Rights Reserved ® aml.2010

HH 14th Dalai Lama

HH 14th Dalai Lama answers questions about Tibet.

third age

For age is opportunity no less

Than youth itself, though in another dress,

And as the evening twilight fades away

The sky is filled with stars, invisible by day.


Henry W. Longfellow


Picture: All Rights Reserved ® aml

solitude

"for those who walk the path of solitude."

Road to Heaven - Encounters with Chinese Hermits by Bill Porter

HH Dalai Lama - Ethics for our time

His Holiness the XIV Dalai Lama: Ethics for Our Time at UC Santa Barbara in April 2009.

HH Dalai Lama talks about cultivation of inner life - inner values and inner peace.

meditation timer

A very useful meditation timer widget for mac users.

Download widget at apple website:
Meditation Timer

four determinations

One should not be negligent of discernment,
should guard the truth,
be devoted to relinquishment,
and train only for calm.

Majjhima Nikaya 140


Picture: All Rights reserved ® aml

mindfulness in plain english

Read entire book at google:
Mindfulness in Plain English by Bhante Henepola Gunaratana

the true believer

Our frustration is greater when we have much and want more than
when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.


Eric Hoffer, The True Believer - Thoughts on the nature of mass movements

mind

Men are not prisoners of their own fate,
but only prisoners of their own mind.


Franklin Roosevelt

writing - Ted Solotaroff

"Writing itself, if not misunderstood and abused, becomes a way of empowering the writing self. It converts anger and disappointment into deliberate and durable aggression, the writer's main source of energy. It converts sorrow and self-pity into empathy, the writer's main means of relating to otherness. Similarly, his wounded innocence turns into irony, his silliness into wit, his guilt into judgment, his oddness into originality, his perverseness into his stinger."

Ted Solotaroff

silence n loss

There was no closure.
Just silence
and loss.


Picture: All Rights Reserved ® aml.2008

living life

Are we living our life
or is life living us?


Picture: All Rights Reserved ® aml.2009

life for rent - dido

"Life For Rent" by Dido

I haven't ever really found a place that I call home
I never stick around quite long enough to make it
I apologize once again I'm not in love
But it's not as if I mind
that your heart ain't exactly breaking

It's just a thought, only a thought

But if my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

I've always thought
that I would love to live by the sea
To travel the world alone
and live more simply
I have no idea what's happened to that dream
Cos there's really nothing left here to stop me

It's just a thought, only a thought

But if my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

While my heart is a shield and I won't let it down
While I am so afraid to fail so I won't even try
Well how can I say I'm alive

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine
Cos nothing I have is truly mine
Cos nothing I have is truly mine
Cos nothing I have is truly mine

J. D. Salinger

From L.A TImes, written by David L. Ulin

And yet, our collective fascination with his life rather than his writing suggests another bit of code, or at least a set of clues. Wasn't this, after all, what Salinger was rejecting, a culture of celebrity in which the most important thing was appearance and no one cared about the level of the soul?

"I just quit, that's all," Franny Glass tells her boyfriend early in "Franny and Zooey," explaining why she gave up acting. " . . . I don't know. It seemed like such poor taste, sort of, to want to act in the first place. I mean all the ego. And I used to hate myself so, when I was in a play, to be backstage after the play was over. All those egos running around feeling terribly charitable and warm."

For all that "The Catcher in the Rye" made him famous, "Franny and Zooey" is Salinger's masterpiece, an evocation of loss and longing within the bonds of family. Composed of two novellas, it introduces the youngest members of the Glass family, about whom Salinger would devote more than half of his published work.

Read full article from LA Times here

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rest

Rest for the tired body,
Poetry for the soul.


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among my friends love is a great sorrow

Among my friends love is a great sorrow.
It has become a daily burden, a feast,
a gluttony for fools, a heart's famine.
We visit one another asking, telling one another.
We do not burn hotly, we question the fire.
We do not fall forward with our alive
eager faces looking thru into the fire.
We stare back into our faces.
We have become our own realities.
We seek to exhaust our lovelessness.

Among my friends love is a painful question.
We seek out among the passing faces
a sphinx-face who will ask its riddle.
Among my friends love is an answer to a question
that has not been asked.
Then ask it.

Among my friends love is a payment.
It is an old debt for a borrowing foolishly spent.
And we go on, borrowing and borrowing
from each other.
Among my friends love is a wage
that one might have for an honest living.

Robert Duncan

jhana

Jhana is called the pleasure of renunciation,
the pleasure of seclusion,
the pleasure of peace,
the pleasure of enlightenment.
I say of this kind of pleasure that it should be pursued,
that it should be developed,
that it should be cultivated,
that it should not be feared.

Majjhima Nikaya 66


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essence of holy life

This holy life is led not for gain honour and fame,
not for endowment of virtues, not for endowment of concentration,
and not for the endowment of knowledge and vision.

It is for the unshakeable release of mind.
This is the essence of the holy life,
it is the heartwood and the end of the holy life.

Majjhima Nikaya 30

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Michael Franti

Sharing a message of universal acceptance.

letting go

Judy Lief teaches us to walk through life without holding on. - From Tricycle

IN OUR FAST-PACED SOCIETY, letting go is often paired with moving on. People encourage friends who have suffered a loss to learn to let go of the past and get on with living. In New Age terminology, “just let go” has become an all-purpose piece of advice. But we humans are very cunning: While we talk a lot about letting go, we usually find a way to have our cake and eat it, too—to let go and still manage to hang on. In fact, it is easy to use the notion of letting go as yet another ego-tool. We can use it to prop ourselves up, to cloud things over, and uphold our illusion of solidity. We are so clever: we can take a concept like letting go, so threatening to our ego-fixation, and turn it completely on its head, so that instead it becomes a credential, an ego adornment. We can take pride in our letting go and revel in how pure we are now that we have pared down and simplified and become so much less materialistic. We can mask our laziness by seeing it instead as a letting go of ambition; we can mask our inability to connect with other people with the more spiritual notion of letting go of frivolous attachments. The possibilities are endless. So if we are to deepen our understanding of letting go, it is important to begin with an insight into how easily it can be distorted. Then we may be able to discriminate between a pretense of letting go and the real thing.

Continue reading here

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alone

In the mountain, stillness surges up
to explore its own height;
in the lake, movement stands still
to contemplate its own depth.


R. Tagore, Fireflies

Illinois couple save $25,000 for a selfless Christmas gift -- latimes.com

Illinois couple save $25,000 for a selfless Christmas gift -- latimes.com

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i know i've loved you before

I've Loved You Before

When there's no one else
that makes me whole
i get this feeling
That i've loved you before.

Were we lovers in an army
marching all for Rome?
Side by side in battle
Did we bravely leave our home?

Did i hold you in my arms
As you were taking your last breath?
Did i shout to all the Gods
that i would love you beyond death?

Have i wondered through the desert?
Have i looked and learned all the stars?
Have i rode the days and nights
on rails to get back where you are?
And every time i floundered
It's your eyes i know for sure.

I know, i've loved you before
I've loved you before

Melissa Etheridge

troublesome mind

By Priya Devi R, OneIndia, Dec 14, 2009

New Delhi, India -- A Buddhist story about freeing oneself from the tyranny of thoughts, paving way for a silent mind. A short story about leading one from the mind to the no mind, a state of eternal peace. Gautama Buddha one day asked one of his disciples to beg alms from a certain household and report to him at dusk. The monk returned to the master as per his command only to let him know that he would not beg for alms in that particular house again. When pressed for the reason, the monk answered, " I savoured the delicious food served and I suddenly felt an urge to eat something sweet. The lady of the house offered me a sweet dish. I then felt like sleeping and the lady immediately asked me to rest for a while. I was surprised by her ability to read my thoughts that I asked how she knew of my desires?"

"The lady replied, 'Witnessing my thoughts, my mind has become silent now that I can now see other thoughts as well."

The monk continued to Buddha, " Looking at her I had sexual thoughts also and now I am embarrassed to see her again for alms as she would have read my sensual desire as well. So I do not want to visit her house for alms"
The Buddha said that the monk ought to go to the particular house for alms again. He advised, "This time you will go as a changed person. Just be aware of your thoughts, every bite of your food and every step that you take. You will just have to watch every thought that arises, but do not co-operate with it . Disassociate with it and do not analyze it. No thought is yours, they come from outside!"

The monk did as advised by Gautama Buddha. He remained a mere witness to his thoughts and there was no co-operation from his end. There was a change within him, an inner peace, though the world continued to remain the same.

The one and only trouble is one's own mind. When one knows one's true self, the mind ceases to be.


Taken from Buddhist Channel

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Ven. Dr. Yifa’s Response to the Bhikkhuni Ordination at Perth

Los Angeles, CA (USA) -- Thirty years ago, I visited a Buddhist monastery for the first time in my life. Two weeks later, I decided to shave my head and become a nun. At the time, I was a student at the law school of National Taiwan University, and wanted to be a lawyer or even a politician. I had felt, since I was a child, great sympathy toward the suppressed classes in society and was attracted to fairness and justice. These have been the guiding values in my life.

Continue reading at Buddhist Channel

The Evolution of Confusion - Daniel C. Dennett

becoming better

‘Things might not always become better,
but we can always become better,
and that can always make things better.’


Stonepeace


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How Mindfulness Can Make for Better Doctors

From the New York Times:

Read article here

Center for Investigating Healthy Minds

The Center for Investigating Healthy Minds is located within the Waisman Center at the University of Wisconsin-Madison, we are a research Center dedicated to creating a world in which healthy qualities of mind flourish. The Center for Investigating Healthy Minds, through hard-nosed basic and translational scientific research, will help to pave the way toward more widespread incorporation of methods and practices to nourish positive qualities of mind throughout society. The work and research of this Center is at the forefront of the scientific and scholarly communities, and has led to the development of a new hybrid discipline – contemplative neuroscience. In a global era where individuals, communities and the world are reconnecting with the pursuit of happiness, well-being and contentment and seeking innovative and mindful solutions to achieve it, the Center offers facts about interventions and methods grounded both in research and the wisdom of contemplative traditions.

The Center for Investigating Healthy Minds conducts rigorous interdisciplinary research on naturally occurring and cultivated positive qualities of mind such as kindness, compassion and focused attention. Although our core approach is neuroscientific, we examine every level of analysis from experience to molecular processes. The Center engages in local and global outreach and aims to become an authoritative source for scientific research on the healthy mind.

Center for Investigating Healthy Minds

nibbana

So this holy life, bhikkhus, does not have gain, honour, and renown for its benefit, or the attainment of virtue for its benefit, or the attainment of concentration for its benefit, or knowledge and vision for its benefit. But it is this unshakeable deliverance of mind that is the goal of this holy life, its heartwood, and its end.

Majjhima Nikaya

nibbana

Here, Ananda, having gone to the forest, to the foot of a tree or to an empty hut,
a monk reflects thus: “This is peaceful, this is sublime, that is, the stilling of all formations, the relinquishment
of all acquisitions, the destruction of craving, cessation, Nibbana.”

Anguttara Nikaya

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measured by

“Bhikkhu, if one has an underlying tendency towards something, then one is measured in accordance with it; if one is measured in accordance with something, then one will be reckoned in terms of it. If one does not have an underlying tendency towards something, then one is not measured in accordance with it; if one is not measured in accordance with something, then one will not be reckoned in terms of it... If... one has an underlying tendency towards material form, feeling, perception, mental formations or consiousness then one will be measured in accordance with it; if one is measured in accordance with it, then one will be reckoned in terms of it. If one has no underlying tendency towards material form, feeling, perception, mental formations or consiousness then one will not be measured in accordance with it; if one is not measured in accordance with it, then one will not be reckoned in terms of it.”

Samyutta Nikaya

atammayata

Atammayatæ is the utter abandonment of this root delusion: one sees that in ultimate truth there is no time, no self, no here and no there. So rather than “Be here now” as a spiritual exhortation, perhaps instead we should say: “Let go of identity, space and time,” or: “Realize unlocated, timeless selflessness.” Needless to say, the conceptual mind falls flat when trying to conjure up an image for such a reality but that is to be expected. We are consciously leaving the realm of the conceivable, and the purpose of this book is to provide something of a map for those regions where the buses of reason and imagination do not run.

It is also quite possible that, on reading these passages on Atammayatæ, the mind wants to grasp it as “some thing to get so that ‘I’ won’t be so deluded” rather than seeing it as a restraining of the habitual outward movement of the mind that comes as a
result of disenchantment and dispassion. It is always necessary to be aware of the way that ignorance causes even the means of transcendence to become an obstacle, if the mind does not handle it wisely.

This is to say that if, with mindfulness and wisdom, the tendency to ‘go out’ into perceptions, thoughts and emotions is restrained, and one just allows seeing to be seeing, hearing to be hearing etc., the whole papañca-drama does not get launched in the first place. The heart then rests at ease, open and clear; all perceptions conventionally labelled as ‘myself’ or ‘the world’ are seen as transparent, if convenient, fictions. When there is insufficient mindfulness and wisdom, the mind ‘goes out’ and attaches to its perceptions and moods, the result of which is the experience of ‘me being pressured by life.’ Both an apparently solid self and a solid world have been unconsciously created, and the friction between the two is the dukkha that
we find ourselves running from so regularly and ineffectively. Trying to find a ‘me’ without a world that burdens it is like trying to run away from our own shadow; no matter how hard we run, the effort is bound to fail as the one form generates
the other.

The aim of all these teachings on Atammayatæ is to show us that the dualities of subject and object (‘me and the world’), do not have to be brought into being at all. And when the heart is restrained from ‘going out,’ and awakens to its fundamental
nature, a bright and joyful peace is what remains. This is the peace of Nibbæna.



The Island, Ajahn Pasanno & Ajahn Amaro
Abhayagiri Monastery

Ajahn Chah - no abiding

“The worldly way is to do things for a reason, to get some return, but in Buddhism we do things without any gaining idea. The
world has to understand things in terms of cause and effect, but the Buddha teaches us to go above and beyond cause and effect. His wisdom was to go above cause, beyond effect; to go above birth and beyond death; to go above happiness and beyond suffering.

Think about it: there’s nowhere to stay. We people live in a home. To leave home and go where there is no home – we don’t know
how to do that, because we’ve always lived with becoming, with clinging. If we can’t cling we don’t know what to do.”


Ajahn Chah, ‘No Abiding,’ in ‘Food for the Heart,’

no self or not-self?

One of the first stumbling blocks that Westerners often encounter when they learn about Buddhism is the teaching on anatta, often translated as no-self. This teaching is a stumbling block for two reasons. First, the idea of there being no self doesn't fit well with other Buddhist teachings, such as the doctrine of kamma and rebirth: If there's no self, what experiences the results of kamma and takes rebirth? Second, it doesn't fit well with our own Judeo-Christian background, which assumes the existence of an eternal soul or self as a basic presupposition: If there's no self, what's the purpose of a spiritual life? Many books try to answer these questions, but if you look at the Pali canon — the earliest extant record of the Buddha's teachings — you won't find them addressed at all. In fact, the one place where the Buddha was asked point-blank whether or not there was a self, he refused to answer. When later asked why, he said that to hold either that there is a self or that there is no self is to fall into extreme forms of wrong view that make the path of Buddhist practice impossible. Thus the question should be put aside. To understand what his silence on this question says about the meaning of anatta, we first have to look at his teachings on how questions should be asked and answered, and how to interpret his answers.

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Noble Strategy, Thanissaro Bhikkhu

The Island - Buddha's teachings on Nibbana

Read latest publication: The Island - An Anthology on Buddha's Teachings on Nibbana by Ajahn Pasanno and Ajahn Amaro

The Island by Ajahn Pasanno and Ajahn Amaro


Picture taken from Abhayagiri Monastery

The Practice of Compassion by Bhikkhu Bodhi