Saturday, March 27, 2010

present moment



Were you to live three thousand years, or even thirty thousand,
remember that the sole life which a man can lose
is that which he is living at the moment.
This means that the longest life and the shortest life
amount to the same thing. For the passing minute
is every man's equal possession, but what has once gone by is not ours.
For the sole thing of which any man can be deprived
is the present; since this is all he owns.

Marcus Aurelius

limits



One becomes sharply aware, but without regret,
the limits of mutual understanding and consonance.


Albert Einstein, Ideas and Opinions

Thursday, March 25, 2010

clinging



...clinging is suffering. It's because of clinging that physical pain becomes mental pain. It's because of clinging that aging, illness, and death cause mental distress. The paradox here is that, in clinging to things, we don't trap them or get them under our control. Instead, we trap ourselves.

Thanissaro Bhikkhu

Sunday, March 21, 2010

Wednesday, March 17, 2010

non-duality

When you can neither speak nor talk of any event,
when you neither indicate nor 'know' any thing,
when you pass beyond both questions and answers,
this is entering the gate of non-duality.


Manjusri, Vimalakirti Sutra

Monday, March 15, 2010

gateway to the dharma



The Master begins by revealing the boundless temporal and spatial dimensions
against which the quest for enlightenment unfolds. He then swiftly narrows down
the focus of his attention to the prospective student’s own situation in the here and
now. His concern is not with theory but with attitudes and actions. Repeatedly, he
drives home the point that our purpose in studying the Dharma should not be the mere
acquiring of information, however interesting, but the transformation and purification
of our minds. Though he ultimately steers us towards the broad bodhisattva
path aimed at benefiting all sentient beings, he does not let us escape the “narrow
path” with its hard tasks of self-scrutiny, self-rectification, and self-cultivation.
Alertness, heedfulness, conscientiousness, and integrity are the watchwords of this
training. The path he guides us towards is never an easy one, but it is one that
brings abundant rewards. It enables us to master the conditions of life instead of
drifting along with them; it helps us ride over the high waves of good fortune without
being dashed by the tidal waves of calamity. It teaches us how to dwell like a
mountain, ever tall, strong, and steady, unswayed even by the roughest winds.

Extract from Foreword by Ven. Bhikkhu Bodhi

To read: Gateway to the Dharma by Venerable Master Jen-Chun

Sunday, March 14, 2010

true happiness



It's important to reflect on what true happiness is and where it can be found. A moment's reflection will show that you can't find it in the past or the future. The past is gone and your memory of it is undependable. The future is a blank uncertainty. So the only place we can really find happiness is in the present. But even here you have to know where to look. If you try to base your happiness on things that change — sights, sounds, sensations in general, people and things outside — you're setting yourself up for disappointment, like building your house on a cliff where there have been repeated landslides in the past. So true happiness has to be sought within. Meditation is thus like a treasure hunt: to find what has solid and unchanging worth in the mind, something that even death cannot touch.

Thanissaro Bhikkhu


Picture: All Rights Reserved ® aml.2010

Saturday, March 06, 2010

Thursday, March 04, 2010

third age



For age is opportunity no less

Than youth itself, though in another dress,

And as the evening twilight fades away

The sky is filled with stars, invisible by day.


Henry W. Longfellow


Picture: All Rights Reserved ® aml

Friday, February 26, 2010

HH Dalai Lama - Ethics for our time



His Holiness the XIV Dalai Lama: Ethics for Our Time at UC Santa Barbara in April 2009.

HH Dalai Lama talks about cultivation of inner life - inner values and inner peace.

Thursday, February 25, 2010

meditation timer



A very useful meditation timer widget for mac users.

Download widget at apple website:
Meditation Timer

Wednesday, February 24, 2010

four determinations



One should not be negligent of discernment,
should guard the truth,
be devoted to relinquishment,
and train only for calm.

Majjhima Nikaya 140


Picture: All Rights reserved ® aml

Monday, February 15, 2010

the true believer



Our frustration is greater when we have much and want more than
when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.


Eric Hoffer, The True Believer - Thoughts on the nature of mass movements

Friday, February 12, 2010

mind



Men are not prisoners of their own fate,
but only prisoners of their own mind.


Franklin Roosevelt

writing - Ted Solotaroff

"Writing itself, if not misunderstood and abused, becomes a way of empowering the writing self. It converts anger and disappointment into deliberate and durable aggression, the writer's main source of energy. It converts sorrow and self-pity into empathy, the writer's main means of relating to otherness. Similarly, his wounded innocence turns into irony, his silliness into wit, his guilt into judgment, his oddness into originality, his perverseness into his stinger."

Ted Solotaroff

Friday, February 05, 2010

silence n loss



There was no closure.
Just silence
and loss.


Picture: All Rights Reserved ® aml.2008

Sunday, January 31, 2010

living life



Are we living our life
or is life living us?


Picture: All Rights Reserved ® aml.2009

life for rent - dido



"Life For Rent" by Dido

I haven't ever really found a place that I call home
I never stick around quite long enough to make it
I apologize once again I'm not in love
But it's not as if I mind
that your heart ain't exactly breaking

It's just a thought, only a thought

But if my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

I've always thought
that I would love to live by the sea
To travel the world alone
and live more simply
I have no idea what's happened to that dream
Cos there's really nothing left here to stop me

It's just a thought, only a thought

But if my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

While my heart is a shield and I won't let it down
While I am so afraid to fail so I won't even try
Well how can I say I'm alive

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine

If my life is for rent and I don't learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine
Cos nothing I have is truly mine
Cos nothing I have is truly mine
Cos nothing I have is truly mine