A Monk's Reflection

"Monks, there are these five aspects of speech by which others may address you: timely or untimely, true or false, affectionate or harsh, beneficial or unbeneficial, with a mind of good-will or with inner hate. Others may address you in a timely way or an untimely way. They may address you with what is true or what is false. They may address you in an affectionate way or a harsh way. They may address you in a beneficial way or an unbeneficial way. They may address you with a mind of good-will or with inner hate. In any event, you should train yourselves: 'Our minds will be unaffected and we will say no evil words. We will remain sympathetic to that person's welfare, with a mind of good will, and with no inner hate. We will keep pervading him with an awareness imbued with good will and, beginning with him, we will keep pervading the entire world with an awareness imbued with good will -- abundant, expansive, immeasurable, free from hostility, free from ill will.' That's how you should train yourselves."

Majjhima Nikaya 21


Nothing better than patience is found.
Whoever, when strong,
is forbearing
to one who is weak:
that's the foremost patience.
There's no reproach for one who is strong,
guarding -- guarded by -- Dhamma.
You make things worse
when you flare up at someone who's angry.
Whoever doesn't flare up at someone who's angry
wins a battle hard to win.
You live for the good of both
-- your own, the other's --
when, knowing the other's provoked,
you mindfully grow calm.
When you work the cure of both
-- your own, the other's --
those who think you a fool
know nothing of Dhamma."

Samyutta Nikaya XI.5


"Monks, when liberation of the mind by friendliness (metta) is ardently practiced, developed, unrelentingly resorted to, used as one's vehicle, made the foundation of one's life, fully established, well consolidated and perfected, then these eleven blessings may be expected. What eleven?

One sleeps happily; one wakes happily; one does not suffer bad dreams; one is dear to human beings; one is dear to non-human beings; the gods protect one; no fire or poison or weapon harms one; one's mind gets quickly concentrated; the expression of one's face is serene; one dies unperturbed; and even if one fails to attain higher states, one will at least reach the state of the Brahma world."

Anguttara Nikaya 11.16




A Monk's Reflection - Bhikkhu Gavesako @ Buddhist Channel