Tuesday, December 04, 2007

mindfulness




Our rush into hasty or habitual reactions after receiving the first few signals from our perceptions. But if we muster the restraining forces of mindfulness and pause for bare attention, the material and mental processes that form the objects of mind at the given moment will reveal themselves to us more fully and more truly.

No longer dragged at once into the whirlpool of self-reference, allowed to unfold themselves before the watchful eye of mindfulness, they will dissolve the diversity of their aspects and the wide net of their correlations and inter-connections.


Nyanaponika Thera


Picture by sp clarke@Flickr

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