In ORDINARY meditation, attention is not a quality of mind that we BRING to experience, but something that occurs, rather haphazardly, as our organism becomes momentarily more interested in some inner or outer sequence of phenomena. Ordinary attention comes and goes without our consent; it is not something we do, but something that happens to us. For most of us most of the time, "attention" is stimulated, conditioned, and led by mobilizations of energy along the habit-pathways within our organism so that when it confronts its object it is always faced, as it were, by a fait accompli.
The attention at which contemplative exercises aim, then, may be distinguished not only from sheer inattention but from ordinary discursive attention as well. It is, instead, sustained, non-discursive, active attention which is, in fact, quite extraordinary. For there are many of us who in all our uncountable billions of mental moments and in all their variety, have never known such a moment of truly active attention. Such a moment curtails the autonomous activities of ordinary psychological activity. If the reader doubts this, he may perform a simple experiment. Take up a "speak-I-am-listening" attitude of acute attention toward the screen of consciousness, standing close guard, as it were, at the place where the contents of consciousness are born. For as long as one is able to hold this posture of intense active attention, the inner dialogue and flow of images will be stopped.
TO BE CONTINUED..
Taken from: The Practice of Attention by Philip Novak in The Inner Journey: Views from the Buddhist Tradition
Picture by: Sara Heinrichs @ Flickr
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